For beginner to intermediate women lifters, looking to focus on building strength and burning body fat, while gaining confidence in the gym! This 12 week program includes:
Detailed PDF Guide That is Yours to Keep Forever!
12 Weeks of Access to My Fitness App, Plus an Additional 2 Weeks.
12 Weeks of Workouts That Have Built in Progressions & Rest Days.
Training Warm up & Progression Guidelines.
My Nutrition Basics & Nutrition For Fat Loss Guides.
My Beginners Guide to Macronutrients.
Sample Meal Ideas & Templates.
My Fast Food & Healthy Snacks Guide.
My Quick Tips For Fitness Success Guide.
Video Demonstrations, Workout Tracking, & Message Support Through the AlphaFoxFitness Training App.
How It Works:
After placing your order, you will receive an email with your full program guide. This guide is yours to keep and will have your complete training program on it. Within 24 hours, you will receive another email with a link to join and set up your account for the AlphaFoxFitness training app. After joining the app, I will upload your training plan to your profile. You will have access to the app for the duration of your plan, plus an additional 2 weeks, just in case anything comes up!